SMALL GROUP
PERSONAL TRAINING IN CALGARY

“Solace Stength is exactly as the name says! It has brought me so much solace during a stressful time in my life and strength when I was feeling my body getting weaker after years of ignoring my health. I love the community of SS, it is full of the most amazing women looking to push themselves and each other without judgement or criticism.”


— Jaime G., Solace Member

BOOK A CONSULT

Train with intention.

Our schedule is designed around progressive strength training blocks that build skill, resilience, and long-term results. We take the guess work out of your training so that you can relax and enjoy the process. Our programming is women’s physiology informed and every session is guided by expert coaching and a supportive community.

Find the time that fits your life and start building strength that lasts.

Solace Strength SGPT Membership Options

At Solace, we believe strength is built through consistency — not randomness.
With up to 15 SGPT sessions offered weekly, our SGPT memberships allow you to build a rhythm that supports real progress and consistency — physically and mentally.

2x weekly - $256/month

Perfect if you're balancing a full schedule or just getting back into training. With consistency and quality coaching, two sessions a week is enough to build momentum, strength, and confidence.

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3x weekly - $360/month

Our most popular option. Three sessions per week allows for full-body strength development, better progress tracking, and improved energy, mood, and resilience.

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Unlimited - $450/month

For those all-in on their training. Access all of the Solace Strength SGPT sessions—strength, mobility, yoga, and more. Great for variety, performance, and integrating movement into your lifestyle.

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What our members are saying 🤍

“Once in a while, you find a gem. Something that shines a little brighter than the rest and Solace is just that. It embodies it's name in every sense - when you're here you find Solace in your mind, your breath, your body. The studio is welcoming and completely ego-free, with women of all ages and fitness levels supporting one another. The owner and instructors are incredibly knowledgeable and focus on teaching (not just running a workout) so you actually learn how to move better and understand your body. I've been a part of many gyms, studios and the like, and have not enjoyed something as much as I have, Solace. Hannah has built a community rooted in inclusivity, kindness compassion and her dedication to health in every body shows in all of the details. I came in thinking I’d attend a few sessions to get back into the swing of things, but now I can't imagine not being a part of Solace. If you’re looking for a supportive, empowering place for wellness and training, this is it.”

— Julia, SGPT Member

“Strength in community! My early strength training days were as part of sports teams where you had the comraderie and pushing each other(with a little competition). However the Solace Strength team brings this all to another level, and takes the ego aspect out of training. This allows for people of all levels of strength and technical skills to come together and do what's best for them. As an Osteopath, I love the attention to detail on techniques as well as the change in program every month or so to make the body continue to adapt to different lifts. You're supported on so many different levels by the people and community that's been created here. It's a special place. Highly recommend!”

— Josh, SGPT Member

“I have never been a "gym person"... hated them in fact. I was intimidated by the idea of lifting weights and using the machines. Then I found Hannah and Solace Strength. I started attending her small group training program and never looked back! I LOVE the way my body feels, how much stronger I am, and most of all the community of amazing women that I get to work out with every week. Having a dedicated session to attend means I don't skip leg day, ever. Hannah is incredible at tailoring the exercises to every body type and strength and her ability to give specific prompts to make everything more effective (and safe!) is truly amazing. This is THE gym to be at, whether you are a confident weight lifter or a total newbie.”

— Eileen, SGPT Member

Frequently Asked Questions

  • We recommend a baseline level of strength training experience (in other words, you are conifdent in the foundational movements like Squat, Deadlift, Row, Press, and have a stable trunk). Our SGPT sessions are considered intermediate level however our coaching team provides guidance and modifications so you can learn movements safely and confidently while building strength over time. Each session is coached closely, allowing us to meet you where you are while supporting your progress.

  • Our sessions are intentionally kept small (up to 8 maximum) so that each member receives meaningful coaching and attention. This allows us to support technique, adjust loads, and ensure everyone is training safely and effectively while still benefiting from the energy and community of a group environment.

  • Unlike traditional fitness classes that focus on generic workouts, our Small Group Personal Training program follows progressive strength programming designed to help you build strength and resilience over time. Sessions are coached meticulously, and movements are adjusted to suit your individual needs, making it a more personalized and structured training experience.

  • Yes. Many of our members begin feeling exactly the same way. At Solace Strength, our focus is on meeting you where you are and helping you build confidence with strength training over time.

    Our coaches provide close guidance, clear instruction, and thoughtful progressions so you can learn movements safely and develop strength at a pace that feels supportive and sustainable.

    You don’t need to arrive experienced or “in shape.” You simply need a willingness to begin.