1:1 + PRIVATE GROUP COACHING IN CALGARY
Personal Training
Highly individualized coaching to support your strength, recovery, and long-term health.
Work one-on-one with an expert coach for completely individualized attention.
Whether you’re returning to movement, navigating injury, or refining your strength, we’ll guide you through a personalized program designed around your goals, movement patterns, and lifestyle.
Private Small Group
Personal Training
Personalized coaching with the energy and accountability of training together.
Train with friends, partners, or teammates in a private setting designed just for your group.
Enjoy the energy of training together with the benefit of personalized coaching and programming tailored to your collective goals. Ideal for families, coworkers, or training partners who want focused support and flexibility.
Chiropractic Rehab
Targeted rehabilitation that integrates treatment with movement.
These sessions are designed to address injuries and correct compensatory movement patterns that may be affecting your strength training or daily movement.
Through a combination of targeted rehabilitation exercises and hands-on manual therapy, Jamie works to restore function, reduce pain, and help you move with greater confidence.
“Solace has helped me come back to strength after five pregnancies and years of ignoring myself. I was recommended through a Physio. Nearly one year later of training consistently and my debilitating back pain is gone. I've met a positive community here of like-minded women and I drive one hour each way for this!
— Marissa, Solace Strength Member