We put the personal in personal training.

Female-forward performance training in Calgary, Alberta that meets you where you are and feels like family.

Close-up of a loaded barbell with weight plates on a black power rack in a gym

Find Your Fit

Explore Wellness

FOUR WAYS TO WORK WITH US

H O W T O W O R K W I T H U S

Every option is built around you; personal training IS personal.

Promotional graphic for small group personal training, capped at eight people, with coaching, progressive programming, and community support; learn more call to action.

Private and partner training fitness program offering personalized plans for individual or paired workouts, with a learn more call to action.

Promotional graphic for TrainHeroic online training programs, featuring the text “Intentional programming in our TrainHeroic app” and a “Learn More” call to action.

Postpartum programs offering return-to-movement support and recovery coaching for moms and babies.

Strength training designed for real life.

STRENGTH

Intelligent coaching, progressive training blocks and a supportive community, so the strength you build carries into everyday life.

Explore Strength Training

WELLNESS

Restore balance. Support recovery.

Chiropractic, Massage, Fascial stretch therapy, and wellness events that support the body behind the training: mobility, recovery and nervous system regulation.

Explore Wellness

Passionate. Women-led. Intentional.

At Solace, we prioritize connection, education and a supportive space where real strength and community grow.

WHAT OUR COMMUNITY SAYS

★ 5.0 on Google · 35 reviews

Wellness member testimonial about a massage relieving tight calves and lower-body muscles.

Testimonials quote describing Solace as a welcoming, ego-free fitness studio for women of all ages and fitness levels, signed “Strength Member.”

Testimonial quote from a strength member praising Hannah as a skilled trainer and smart programmer.