S T R E N G T H

Strength, built around you.

Female-forward performance training that meets you where you are and feels like family. Find the way to train that fits your life.

Find your Fit
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Group fitness class participants performing dumbbell exercises in a modern gym
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Book a Consult
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Slide 3 titled “Online Training” describing TrainHeroic app coaching for progressive workouts at home, the gym, or while traveling.
Book a Phone Consult
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Slide 4 titled “Postpartum Programs” describing an eight-week return-to-movement program for moms and babies, with coaching and clinical insight from Dr. Jamie and Beth McIvor.
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MEET YOUR COACHES

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Hannah

Bachelor’s of Kinesiology, Fascial Stretch Therapy, Hypertophy Training, RPR Level 1, Postural Restoration Training, 16 years of Personal Training

FOUNDER + HEAD COACH

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Guilherme

ISSA Certified Personal Trainer, ISSA Kickboxing certified, Steel Mace + Kettlebell training, 8 years of martial arts experience

PERSONAL TRAINER, KICKBOXING COACH

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Jamie

Doctor of Chiropractic, Bachelor’s of Kinesiology, Postpartum + Pelvic Floor trained

CO-OWNER + COACH

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Tara

Bachelor’s of Kinesiology, Menopause training specialist, 20 years in the fitness industry

PERSONAL TRAINER

Questions about one of our Programs or Coaches? Get in contact