Strong bodies. Resilient minds. Real results.
Strength training in Calgary, Alberta that meets you where you are—and moves you forward.
Strength training designed for real life.
At Solace, we believe strength is the foundation for vitality, confidence, and longevity. Our programs combine intelligent coaching, progressive training blocks, and a supportive community to help you build strength that carries into everyday life.
Restore balance. Support recovery.
Our wellness services support the body behind the training. Through therapies that improve mobility, recovery, nervous system regulation, and overall wellbeing, we help you move better, feel better, and sustain the strength you’re building.
Whether you're returning to movement, building muscle or training for long-term health, Solace Strength + Wellness meets you where you are—and moves you forward.
Passionate. Women-led. Intentional.
At Solace, we prioritize connection, education, and a supportive space where real strength and community grows.
CLIENT REVIEWS
I had a great experience with Simon. I booked a massage because my calves and lower body had been feeling tight for a couple of weeks, and the pressure he used was perfect. He clearly adjusted based on how tight each muscle was, and my legs felt much looser afterwards.
The gym itself is bright and airy, and the massage room is tucked away and very cozy. Hannah, who greeted me at the door, was also very friendly! I’ll definitely be booking again soon!
— Wellness MemberOnce in a while, you find a gem. Something that shines a little brighter than the rest and Solace is just that. It embodies it's name in every sense - when you're here you find Solace in your mind, your breath, your body. The studio is welcoming and completely ego-free, with women of all ages and fitness levels supporting one another. The owner and instructors are incredibly knowledgeable and focus on teaching so you actually learn how to move better and understand your body.
— Strength MemberI’ve worked out with Hannah for years and she’s a skilled trainer and smart programmer. Even though I have a long history of strength and conditioning, I still learn something about my body every time. Gui’s Mace classes make me feel like a powerful warrior, in a calm, meditative way. If you want to unlock your mind-body’s strength, power, and resilience to live your most expansive life, this is the gym for you!
— Strength Member